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- Diogo Ferreira
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Which teams and players disappointed you the most at the World Cup?
I think France is obviously the biggest disappointment of this worldcup! About the players, I guess everybody expected more from C. Ronaldo. Unfortunately he wasn't able to perform at his best... to…
Tagged: Cup, World
Replied Jul 12
Who will win the inaugural edition of the UEFA Europa League?
I hope SLBenfica wins!! They're in great great shape =D Best regards
Tagged: League, Europa, UEFA
Replied Apr 2
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I think France is obviously the biggest disappointment of this worldcup! About the players, I guess everybody expected more from C. Ronaldo. Unfortunately he wasn't able to perform at his best... too bad for Portugal =\ Regards, Diogo
Tip of the week by Gloria Averbuch - Celebrate the World Cup with Healthy Snacks
With World Cup fever firmly taken hold, and the trumpeting sound of the vuvuzelas heard wherever there’s a game, it’s time to turn to the best possible accompaniment to viewing the games; that means snacking! Below is a dish which honors the h…
Tip of the week by Gloria Averbuch - Fruits & Vegetables
Soccer nutrition is also good nutrition. That is, consuming foods good for your game means enjoying foods good for your health as well. Below is useful information on some of the most valuable building blocks of your sports diet, the carbohydrates…
Tip of the week by Gloria Averbuch - Fruits & Vegetables
Soccer nutrition is also good nutrition. That is, consuming foods good for your game means enjoying foods good for your health as well. Below is useful information on some of the most valuable building blocks of your sports diet, the carbohydrates…
Tip of the week by Gloria Averbuch - Solving the Four O'Clock Munchies
Last weekend, WPS had a bye—meaning no competition. However, professional athletes understand that doesn’t mean abandoning good nutritional habits, such as making sure to have plenty of healthy food on hand. One of the most common failings of you…
- Tip of the week by Gloria Averbuch - Replacing Sweat Losses
- Tip of the week by Gloria Averbuch - Traveling with the team
- Fueling before soccer practices and matches
FOOD GUIDE FOR SOCCER: Tips and Recipes from the Pros by Gloria Averbuch and Nancy Clark MS RD
Review by Joy Rubenstein BigAppleSoccer.com Writer Joy Rubenstein is a personal chef. If you have children who play a sport, if you play a sport yourself or if you are interested in diet and nutrition, you should read the new book, "Food Guide For…
Yes, Portuguese coffee has a good reputation :) The amount you take seems good, just don't take more than those 4 cups. Keep enjoying good coffee!
I usually drink about 4 cups a day. 2 in the morinng and 2 at work in the afternoon/evening. I miss Portuguese cafe. I get ZBrazilian cafe when my parents travel down there occasionally
Supplements in Soccer – part IV (Caffeine)
Who has never heard of caffeine?? Well, probably, nobody! That’s right, caffeine is a worldwide known substance that is present mainly in coffee, tea, chocolate and cola drinks. Normally, people consume these caffeine sources as a social drink or…
I hope SLBenfica wins!! They're in great great shape =D Best regards
Supplements in Soccer – part II (multivitamin and mineral supplements)
During my private practice with soccer players, the following case happened: one athlete appeared in my office and told me he needed to take “some vitamin pills”, because he was getting too tired! This belief, common between many athletes, alerts to…
Supplements in Soccer - part I
“Sports supplements“, “dietary supplements”, “nutritional ergogenic aids” and “sports foods” are some of the terms used to describe the range of products that collectively form the sports supplement industry. These products normally fit in one of th…
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Diogo Ferreira's Blog
Tip of the week by Gloria Averbuch - Celebrate the World Cup with Healthy Snacks
Posted on June 22, 2010 at 4:00pm —
Tip of the week by Gloria Averbuch - Fruits & Vegetables
Posted on June 8, 2010 at 2:00pm —
Tip of the week by Gloria Averbuch - Solving the Four O'Clock Munchies
Last weekend, WPS had a bye—meaning no competition. However, professional athletes understand that doesn’t mean abandoning good nutritional habits, such as making sure to have plenty of healthy food on hand.
… Continue
Posted on June 2, 2010 at 12:00pm —
Tip of the week by Gloria Averbuch - Traveling with the team
From Food
Guide for Soccer—Tips & Recipes from the Pros,
with Women’s Professional Soccer:
… Continue
Guide for Soccer—Tips & Recipes from the Pros,
with Women’s Professional Soccer:
… Continue
Posted on May 24, 2010 at 12:36pm —
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Comment Wall (10 comments)
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At 3:14pm on May 13, 2010, Fidel Voglino said…
- Hello, I am of Argentina, I look for black a red t-shirt and vertical strips, exists in your country, some club with these typical I exchange, it by some of my country, - Greetings
Fidel
[email protected]
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At 1:00pm on February 9, 2010, Diogo Ferreira said…
- Thank you, I'll do my best to keep writing good nutritional tips for soccer enthusiasts!
Diogo.
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At 3:57am on February 9, 2010, Kevin Ryan said…
- Wow. Great blogs!! Thanks for the direction
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At 3:44am on February 9, 2010, Kevin Ryan said…
- Just wondering what foods would be the best fuel?
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At 4:56pm on February 1, 2010, Diogo Ferreira said…
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Hi Kevin,
What are your main concerns?
You can also go to my blogger site, where I have published some articles on Sports Nutrition (http://thesoccerdiet.blogspot.com/).
Keep in touch,
Diogo.
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At 1:57pm on February 1, 2010, Kevin Ryan said…
- Hi diogo although only a rec player I do workout alot and would like to hear any advice you can give. Thanks
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At 2:04pm on January 31, 2010, Diogo Ferreira said…
- Thanks Pawel, it will be a pleasure.
All the best for you too!
Diogo.
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At 1:33pm on January 31, 2010,
Pawel Dimow said…
- Sure, it will be great if you publish blog posts on soccer nutrition! They will provide plenty of useful information for us - the fans who also play the game!
All the best!
Pawel
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At 1:16pm on January 31, 2010, Diogo Ferreira said…
- Hi Pawel,
You're welcome!
I'm a Sports Nutritionist and will be glad to contribute with some blog posts on soccer nutrition!
What do you think of it? Many soccer fans are also soccer players right!
Best regards,
Diogo.
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At 10:41am on January 31, 2010, Pawel Dimow said…
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Hi Diogo,
Many thanks for joining United Football Fans!
I would like to encourage you to invite your friends, upload some football photos and videos, and post comments on the site!
You can also join our Portugal fan-club (http://unitedfootballfans.ning.com/group/portugal) and the fan-clubs of the teams you like by going to the "Groups" section of the website and finding them with the help of the search engine there!
All the best!
Pawel
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